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Table of Contents: Introduction to Mental Clarity and Focus Why Focus and Concentration Are Like a Superpower? Consequences of Poor Mental Clarity and Focus Improving Focus and Concentration Naturally Mental Clarity and Focus Exercises FAQs Article Updated: 20/12/2023 Clarity is the secret. Clarity is the weapon. Make it clear. See it happen. Make it clear. Aisha S. Kingu Introduction With the crazy busy pace of modern life and the constant barrage of information from phones, emails, and television, our focus and concentration skills have drastically changed in the last 20 years. Available research says 30 to 40% of people's time,...

"Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz" Mihály Csíkszentmihályi   What is the "Flow State" A positive psychological and mental state in which we become fully immersed in an activity with an energised focus, full involvement and most importantly, enjoyment is called the Flow state. Popularised by Mihály Csíkszentmihályi and Jeanne Nakamura, Csíkszentmihályi, in a TED talk in 2004, described flow state as "There's this focus that, once it becomes intense, leads to a sense...

We have intuitively known for centuries that being in the presence of nature is a magical experience that makes us feel alive and well. Now with the help of modern science, we can explain nature’s effects in a language that more people can wrap their minds around. Let’s explore 10 ways that nature affects us! Written By https://natureconnectionguide.com  PHYTONCIDES As a defence against disease, insects, and severe temperature fluctuations, coniferous trees such as pines and cypress release airborne compounds called Phytoncides; studies have shown that when we breathe this compound into our lungs, it has a fantastic effect on our...

“I cannot always control what goes on outside. But I can always control what goes on inside.” — Wayne Dyer   Introduction The act of using plants as medicine has existed for so long that it predates written history. Our ancestors harnessed the power of herbs due to their power to heal almost any ailment. Yet, we still use these same practices today. Though in today’s society, herbal remedies seem to take comparatively longer to work than lab-made medicines. In actual fact, they move straight to the root of the problem rather than just masking the symptoms. For herbalists, prevention...