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Table of Content Introduction How Can I Control My Thoughts 1. Accept That You Can't Control Your Thoughts 2. Observe the Thought 3. Question the Thought 4. Don't Argue or Fight the Thought 5. Let It Be 6. Practice Conclusion Frequently Asked Questions Related Readings Article Updated: 17/04/2024 “You can’t control your thoughts so there is no reason to care what you’re thinking” Noah Thomas Introduction: Controlling one's thoughts can be a very challenging process primarily because the more we try to suppress or control our thoughts, the more persistent they can become. A helpful approach to dealing with intrusive...

Table of Content Introduction 8 Benefits of Having a Good Morning Routine 1. Enhances Productivity 2. Energy Boost 3. Increases Focus and Clarity 4. Improves Mental Health 5. Encourages Better Sleep 6. Promotes Healthy Habits 7. Builds Discipline and Self Control 8. Enhances Creativity My Personal Morning Routine Frequently Asked Questions Related Readings Article Updated: 04/04/2024 Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices. My journey in the health and wellness field has been driven by a passion for understanding and sharing the most effective ways to maintain and...

Table of Content Introduction 5 Herbs And Spices That Increase Testosterone 1. Asian Ginseng (Panax) 2. Ginger 3. Pomegranate 4. Fenugreek 5. Garlic Best Ways of Incorporating These Herbs To Increase Testosterone Levels Conclusion Frequently Asked Questions Related Readings Article Updated: 03/04/2024 Introduction: Tongkat Ali, and Fadogia Agrestis have garnered attention for their potential to positively affect testosterone levels in men.  However, this article shifts focus towards more readily available herbs and spices that scientific research has shown can boost testosterone levels in men. These herbs can be purchased more easily organically, which I always recommend due to the absence of chemicals...

Table of Content Introduction Nutrient Deficiencies in Modern Food: Key Statistics What Else Causes Nutrient Deficiencies? Common Signs of Nutrient Deficiency Frequently Asked Questions Related Readings References and Further Reading Article Updated: 15/03/2024 Introduction: Nutritional deficiencies occur when the body doesn't get enough essential nutrients from the diet, leading to a range of health issues. These nutrients, including vitamins, minerals, antioxidants and other vital compounds, are crucial for maintaining bodily functions, growth, and overall well-being. Recognising the signs of deficiencies is paramount as early detection can prevent complications and ensure that necessary dietary adjustments or treatments are implemented.  This article...