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Table of Contents Introduction History Types of Sauna & Benefits Health Benefits Backed By Science Practical Tips Potential Drawbacks Conclusion FAQ Article Updated: 05/12/2023 Introduction Have you ever stepped into a sauna and feel your state completely transform? That enveloping warmth isn't just melting away your daily stress; it's kicking off a cascade of health benefits that are becoming more common knowledge. No matter what state you enter in, for me it has always had a very positive effect mentally and physically. The sauna possesses some serious health benefits proven by science. In research conducted by Rhonda P. Patrick and...

Table of Contents Introduction How Toxins Affect Us? Source of Toxins The Benefits of Detoxifying How to Cleanse the Body of Toxins Naturally Conclusion Article Updated: 11/04/2024 Introduction - Toxin Free Living It may come as no surprise to our readers that we're exposed to more environmental toxins than at any other time in history. Our bodies are naturally built to eliminate a lot of these substances, but the high levels of pollutants we now encounter can lead to a toxin accumulation overload. This can have a range of negative effects on our health, including slower recovery from illnesses, potential...

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” Karen Salmansohn Table of Content Introduction The Science of Stress & Anxiety 15 Natural Remedies for Stress and Anxiety Relief Teas Breathing Exercises Exercise Meditation & Mindfulness Nature and Natural Light Reduce Chemicals Herbal Supplements Diet Social Connection Aromatherapy Journal Screen Time Boundaries Self-care Conclusion Article Updated: 10/04/2024 Introduction: Natural Remedies for Stress and Anxiety Relief In today's fast-paced world, stress and anxiety have become familiar companions for many of us. It's as if they've...

Table of Content Introduction 1. Chlorella 2. Moringa 3. Spirulina 4. Barleygrass 5. Wheatgrass 6. Cacao 7. Goji Berries 8. Maca 9. Mathca Health Considerations Conclusion Related Products Article Updated: 16/04/2024 "Let food be thy medicine, and let medicine be thy food" Hippocrates Natural Energy Booster - Introduction! Modern farming techniques, which emphasise quantity and rapid growth over the nutrient quality of crops, have led to a decline in the value of what we consume. Soil exhaustion, the application of artificial fertilisers and pesticides have resulted in produce that, whilst plentiful, are markedly less nutritious than those of yesteryears. This downturn...